PROLEAN — India's First Ready-to-Eat Chicken Breast That Actually Hits Your Macros
By TWM Foods | twmfoods.com
If you've been tracking macros seriously, you already know the problem.
Whey protein is convenient but synthetic. Boiled chicken is clean but takes time. Protein bars areportable but full of ingredients you can't pronounce. And ordering fresh chicken from TWM Foods every day — as good as it is — still means you have to cook it.
So what do you eat when you need 30g+ of real protein, right now, with zero prep and zero compromise on ingredients?
Until now, there wasn't a great Indian answer to that question.
Introducing PROLEAN — India's first ready-to-eat cooked chicken breast. Available exclusively on TWM Foods, delivered across Delhi, Gurugram (Gurgaon), Noida, Ghaziabad, Pune, Chandigarh, and Ludhiana.
PROLEAN - Available in 3 delicious flavors.
What is PROLEAN?
PROLEAN is a fully cooked chicken breast, sealed and ready to eat straight from the pack. No cooking required. No additives, no preservatives, no artificial anything. Just thaw or heat in a mircowave before eating.
Each 140g pack delivers 34g of real, natural protein — from actual chicken breast, not a powder, not a blend, not a supplement. Just chicken, seasoned with real ingredients, cooked using a technique called aqua-cooking, and packed at its freshest.
Think of it as nature's protein bar - except it's actually food.
What is Aqua-Cooking - and Why Does It Matter?
Most ready-to-eat protein products use preservatives, stabilisers, or high-heat processing to extend shelf life. The result is dry, rubbery chicken that tastes like it's been sitting in a factory for months.
PROLEAN does it differently.
Aqua-cooking is a water-based cooking technique - a gentle, precise method where the chicken is cooked in controlled water heat. Think of it as the accessible cousin of sous vide, the French slow-cooking technique used in premium restaurants worldwide. The chicken never touches direct heat. It cooks slowly, evenly, and completely in its own juices.
The result:
Juicy texture that holds up even after chilling and sealing
Lower calories - no oil, no fat added during cooking
Zero need for preservatives - the cooking and blast freezing process itself keeps it safe and fresh
Full protein integrity - gentle heat means the protein structure isn't damaged
This is why PROLEAN can genuinely claim 100% clean ingredients. The cooking & packaging method does the work that chemicals would otherwise do.
No other ready-to-eat chicken breast brand in India uses this technique. TWM Foods built the infrastructure to make it possible - and PROLEAN is the result.
34g Protein. Under ₹150. No Cooking.
Let's talk numbers, because if you're a macro tracker, numbers matter.
PROLEAN sits in a unique sweet spot — the protein count and clean ingredients of home-cooked chicken, with the convenience of a protein bar, at a price that's genuinely accessible.
Three Flavours. One Goal.
PROLEAN currently comes in three flavours, each aqua-cooked and ready to eat:
PROLEAN Teriyaki Chicken Breast Sweet, savoury, and built for versatility. Eat it straight, slice it over rice, or add it to a wrap. The clean teriyaki seasoning makes it the easiest flavour to pair with anything.
PROLEAN Black Pepper Chicken Breast Bold and no-nonsense. For when you want your protein to actually taste like something without over complicating it. The go-to for post-workout when you're hungry and don't want to wait.
PROLEAN Fiery Paprika Chicken Breast Smoky heat, clean ingredients. Pairs brilliantly with asalad or works just as well eaten straight from the pack. Proof that clean eating doesn't have to mean bland eating.
All three: ₹139 per pack. 34g protein. Zero preservatives. Zero additives.
Who is PROLEAN For?
PROLEAN was built for anyone who needs real protein without the hassle — but it's especially right for:
The gym-goer and macro tracker who's tired of calculating whether their protein bar actually has the protein it claims, or drinking a fourth shake of the day because they're still short on macros.
The busy professional who skips lunch or raids the office pantry because there's nothing clean and quick nearby. PROLEAN fits in a bag, can sustain room temperature for a few hours, and is ready the moment you open it.
The health-conscious home cook who orders fresh chicken from TWM Foods regularly but wants a no-cook option for days when time just doesn't allow it.
The fitness-focused student who can't always access a kitchen but refuses to live on processed snacks.
Why TWM Foods Built PROLEAN
TWM Foods started with a simple idea — clean, fresh meat delivered to your door. From farm-fresh chicken and mutton to chef-crafted ready-to-eat meals, every TWM product is built around the same principle: real ingredients, no shortcuts, food you can actually trust.
PROLEAN is the natural next step. It takes everything TWM Foods is known for - FICCI-certified sourcing, no preservatives, no additives and packages it in the most convenient format possible.
India's protein market is growing fast. But most of the innovation has been in supplements and powders — synthetic, processed, and designed for convenience at the expense of quality. PROLEAN is TWM's answer: a product inspired by the best ready-to-eat protein foods globally, made specifically for the Indian consumer who wants real food, real protein, and real convenience.
All delivered to your door in Delhi NCR (Delhi, Gurugram, Noida, Ghaziabad, Faridabad), Pune, Chandigarh, and Ludhiana through TWM Foods - the same platform trusted by 100,000+ families across India.
Frequently Asked Questions
Do I need to cook PROLEAN before eating?
No. PROLEAN is fully cooked and ready to eat straight from the pack. Just thaw or heat in the microwave, no preparation required. Open and eat.
Are there any preservatives or additives in PROLEAN?
None. Every PROLEAN pack contains 100% real ingredients — chicken breast, seasoning, and nothing artificial. No preservatives, noadditives, no chemicals.
What is the shelf life of PROLEAN?
PROLEAN should be stored frozen. Please refer to the best-before date printed on your pack.
How is PROLEAN different from other protein products?
Most protein products are either synthetic (shakes, bars) or require cooking (raw chicken). PROLEAN is real, whole chicken breast - fully cooked using aqua-cooking with 34g of natural protein per pack and zero additives. It is India's first product in this category.
What does aqua-cooking mean?
Aqua-cooking is a water-based cooking technique where chickenis cooked in controlled water heat - similar in principle to sous vide. It preserves the natural juiciness of the chicken, keeps calories low, and eliminates the need for any preservatives. The result is clean, tender, protein-rich chicken that's ready to eat.
How many calories are in a PROLEAN pack?
Approximately 250 to 300 calories per 140g pack, with 34g of protein. High protein, low fat, no empty calories.
Can I eat PROLEAN as a full meal?
Absolutely. A single pack with rice, roti, or a salad makes a complete high-protein meal. Or eat it on its own as a post-workout snack or between-meal protein hit.
Where can I order PROLEAN?
PROLEAN is available exclusively on TWM Foods at order.twmfoods.com. Delivered across Delhi, Gurugram (Gurgaon), Noida, Ghaziabad, Pune, Chandigarh, and Ludhiana.
Ready to Hit Your Protein Goals Without the Hassle?
PROLEAN is available now on TWM Foods in three flavours - Teriyaki, Black Pepper, and Fiery Paprika — at ₹139 per pack (introductory price).
Order fresh chicken, high-protein meals, and PROLEAN all in one place at TWM Foods.
Real protein. No compromises.
TWM Foods delivers clean meats, high-protein meals, and ready-to-eat products across Delhi NCR, Gurgaon, Noida, Pune, Chandigarh, and Ludhiana. Download the TWM Foods app for exclusive benefits.
